Week's Best in BS Free Fitness - Vol 6
Author of Cooked; Food Rules; In Defense of Food; The Omnivore’s Dilemma; The Botany of Desire; A Place of My Own and Second Nature.
Educator, fitness model, scientific author & online physique coach
I learned a LOT of what I know from Menno's personal trainer course (which is closed right now).
Do yourself a huge favor and check out his website,
And, FINALLY!!! *The Rock voice*
As a quick aside, Sebastien was the first person to ever encourage me to start producing online content. It was years ago, and I quickly brushed the idea aside by thinking, "what? why would someone want to listen to me?"
Years later and I'm doing it. So, a big thank you goes out to Sebastien. Glad to have you back in the evidence-based fitness game! We need you bro!