Week's Best in BS Free Fitness - Vol 14 🎄

Merry Christmas dude!!!

And in honor of Christmas, I'm running a special giveaway contest. 

I'll be creating custom programs for three winners. If you want to know how I approach my custom programs, click HERE.

You can sign up below,


Dr. Spencer Nadolsky

Family/Obesity Doctor who actually lifts


Chris Duffin

he Mad Scientist of Strength


Wilfredo Thomas