Read my latest exercise articles
Whatever problem you have, I've got an exercise that can help you. If you’re looking for the best exercise for your pecs, I can tell you what the best thing for you would be. If you injured your back and can no longer squat, I can help you find ways to still train your legs.
Whatever goal you have with lifting weights, and whatever issue you have holding you back, I’ve got an exercise for that.
This is a secret bicep/forearm exercise that will blow your arms all the way up.
The abdominals is one of the most misunderstood muscles in the body. Here’s how to REALLY build your abs.
An age old battle. The Chin-up vs the Row. What exercise will build the lats more effectively? Science has the answer.