Wilfredo Fitness

Whatever you need to accmomplish,

there's an exercise for that.

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Exercises

Read my latest exercise articles

Whatever problem you have, I've got an exercise that can help you. If you’re looking for the best exercise for your pecs, I can tell you what the best thing for you would be. If you injured your back and can no longer squat, I can help you find ways to still train your legs.

Whatever goal you have with lifting weights, and whatever issue you have holding you back, I’ve got an exercise for that.

Guides

Read My Training Guides

These are longer more comprehensive guides to everything in the gym. Want to know how to handle yourself socially in the gym? Want to know how biomechanics might be applicable to what you're doing at the gym? Or maybe you want to know if women find big muscles attractive? 

Whatever it is, I've got you covered.

Systems Theory Coaching

The body is a system. Knowledge of biomechanics, anatomy, research, and nutrition are necessary to build the physique and strength properly. And THAT is what Systems Theory Coaching is all about.

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